Empowered by Anger?

[MakersDozn]

Unity,

Thanks for replying. We're not athletic or physically inclined. Despite suggestion from both our current T and our previous T, releasing anger by gross-motor physical methods does not work for us. In fact, we get even angrier at the notion of being made to do something that we feel is counterintuitive.

We're big on focusing on doing something constructive, no matter how little. We also like talking with people (such as our T and people in forums like this) who understand the importance of working through feelings. And we like popping bubble wrap.

MDs