feeling panic

Messages In This Thread

feeling panic - angel with wings - 07-25-2014, 01:14 PM

RE: feeling panic - mosaic - 07-25-2014, 05:01 PM

RE: feeling panic - angel with wings - 07-26-2014, 02:01 PM

RE: feeling panic - MakersDozn - 07-26-2014, 06:17 PM

RE: feeling panic - angel with wings - 07-27-2014, 03:54 PM

RE: feeling panic - MakersDozn - 07-27-2014, 04:44 PM

RE: feeling panic - Silent Society - 07-27-2014, 07:00 PM

RE: feeling panic - angel with wings - 07-28-2014, 09:58 AM

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MakersDozn Offline

MM Oldtimer

Posts: 1,950
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Joined: Mar 2012

RE: feeling panic

Any safe objects that you can have on hand to keep you grounded? A stuffed animal or something? Safe activities that you can do to calm yourself down? Coloring? Listening to music?

If there's any way that you can prepare, to know what helps you and to provide for it, then it raises the chances of getting through it as easily as possible.

Good luck. We're sending good thoughts.

MDs

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07-27-2014, 04:44 PM

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