Apprehension over my first therapy session with new person

[nats]

maybe choose the 1-2 most important things you need to do today and focus on doing those. leave anything not crucial for later. it's really hard when there are so many things that are all stressful and not enough energy to face them all. prioritising can sometimes help. then you know you've been successful at what you've set yourself. the T situation sounds uncomfortable - think you're right that a public place is best. we'd do the same. wondering how it's going to work longer term if you're not comfortable though?