anxiety attack

[orek]

(09-07-2014, 07:55 PM)angel with wings Wrote: Thanks guys. Listening to music helps me.
When I am around them, I find it hard to speak, become non-verbal. Look for my escape route as soon as possible. People, you said about having something to fidget with, I usually wear jewelry, I fidget with that.

You might try a toy, though, as the People suggested. I'm surprised to find that, when I'm anxious at night, holding the squishy ball our (now-retired) T gave them calms the whole system. Some of the anxiety could be from little ones who may find comfort in a toy or transitional object of sorts. It's worth a try perhaps.

Take care. I'm sorry such troubling people live so close to you.