Struggling

[Tangled Web]

We are sorry you are going through a tough time MDs. Anger can be a very hard feeling deal with. I find a certain amount of anger is great being used as a protective shield from things but when it crosses that line.......it can be very difficult to control. We have used play dough in the past like people's suggestion of the clay but when something takes over and the anger needs more of outlet and we feel like smashing things-we use raw eggs. Something about the sound of them breaking against the wall (outside of course) or in the bath tub triggers a release of some kind for us.
Holding ice actually helps with triggers and grounding us. We focus on the ice and the cold and the water it creates in your hand when it starts to melt.
I am glad your T is still around for you and you are reaching out to her. I think that is amazing.
We are here listening and offering you blue flowers
TW