started going to the gym

[The People]

We used to be very active and often would get a surge of anger. Doctor didn't really believe us (Big surprise) and WT didn't know why as fitness wasn't her thing. We did some inquiring and what was explained made sense.
The brain has been taught that any type of adrenalin is the bad stuff and sent me into fight or flight. As an adult my brain needs to be retrained in order to get past it because it still doesn't know good from bad. The guy who was some guru of PTSD said to either go really slow (like what's the point) or work above your threshold which is what we tend to do. We too are working out. We are fortunate to have a small gym in our building. I go too late re safety but I like being there by myself.