My outsides beginning to reflect my insides

[Downtherabbithole]

First time posting this steam room. I feel so out of it, the system becoming more obvious n the brokenness inside n chaos inside I feel is beginning to show in my outside life. I'm not sure how to calm things down before I end up either loosing job or end up in hospital from exhaustion n breakdown from stress n anxiety. Everyone so different in how they feel better I feel its hard to help everuone inside especially when the way one feels comfort can't be reached or done or some parts 'hog' the controlling space n won't let others come out to do what need.im not sure how to proceed. I feel like I'm standing on the edge of a breakdown and the pressures of life are blowing like a gust of wind trying to push me closer to falling over the edge of loosing functionality. I just saw a truck with the letters COPE on the side. Probably stands for company, but its funny that I see that on a truck just when I'm thinking of how I am struggling to do just that... Cope.