One of THOSE days

[Tangled Web]

Hi All. Was just wondering if anyone has ever had one of these days............

I went to therapy today and was feeling quite proud of myself because the thoughts I was having....I was able to articulate them very well and was standing behind my thoughts because it was what I believed..........And I guess I just thought that is what everyone believed and there was nothing wrong with it. WELL my T reiterated my words back to me only using a "healthier" way of saying what I said and all of a sudden it didn't feel like my beliefs were right at ALL! This happened more than once today in the session.
I started to realize WOW my beliefs and thoughts are NOT right and realizing just how much is actually there .......like how much work is actually needed to be done inside.
Example........We were talking about when someone is in a desperate situation and reaches out and asks for help like if they had no food, lets say......and you step in to help them but when you do that the person who needs the help says no to some things that offered......my T doesn't think it isn't wrong to ask for what they need or want and they are allowed to be chose what they want and what they don't. But I was always taught beggars can't be choosers and you should just be grateful for what you are given. But when she put the words together that they are asking for what they need, it put a different spin on things for me and completely conflicted with our thought belief system and realized how messed up our thought system is...........I know I am not explaining this right but it is the best I can do.......... So we were wondering.......
Has anyone ever experienced this?
Just realized in an instant how dysfunctional your thinking actually is?
That is what happened to us today......don't know what to do with that information but we did realized that today and it shook our foundation a little bit.
Tangled