What do you do in therapy?

[The People]

We did not have a good t day for various reasons. She brought up a workbook that we already did and did not enjoy (Courage to heal). She then asked what we did in T. It was hard to answer.

Other than talking and perhaps your littles coming out and playing do you do anything different in T? We have done some stuff with other Ts but don't remember what it was called. But we would like to know what others do in sessions besides talking.