Difficulty Letting Go of Feelings, Memories

[Tangled Web]

If a feeling were valid, it would last long enough and be strong enough to be obvious "evidence" of its existence, its reality, and its validity.
I read this sentenced and it struck something from within. We are constantly looking for evidence, reality, so we can feel validated. And I might be way off here but for us it is about if we have the evidence, then it is ok to have to feeling, the feelings I guess can be justified and valid. It has more to do with being believed and finding the truth.
And now I have completely lost my train of thought........
I do know we always get our self worth from other people also. We are not able to find that from within yet and not even sure how to.
The way we are dealing with these types of issues at the moment is talking to our T. Learning about feelings, learning they are not as a black and white as we thought they were. Having proof or evidence isn't always possible and trying to trust enough to just believe her words like she just believes our words just because we say them. Not an easy thing to do at ALL.
We are sorry this is so hard for you.........sending you a blue flower.
Tangled