new, struggling to accect DDNOS DX

[Reilly]

Hi Canucklady.
Sorry you are struggling.
Just a suggestion, have you ever tried grounding techniques. For example when your anxiety increases use your senses. Look around and name five things that you see, four things that you hear, three things that you can feel, two things that you can smell, and one thing you can taste. This has helped my son. By the time he gets to number one his anxiety usually has decreased.
Sitting with you and hoping you feel better soon.