Scared, Skeptical, and have no idea

[jamdjohnson]

It is important to have a therapist who knows what he/she is doing. Sometimes therapists become curious because it is "new" to them and it becomes a fascination instead of treatment. There has to be significant trust for parts to come out and talk to a therapist or it just becomes another ab*sive relationship where you are trying to please the therapist and it isn't safe. I found that once my parts trusted the therapist, and I relaxed internally, that any part would come out who was called but that trust and safety had to be there first. You know what is best for you better than anyone else. Trust your judgement and if you think it is a bad idea. It probably is.