Just got OFF the meds. Now this.

[jamdjohnson]

How frustrating. I have a hate love relationship with meds. Been on and off them. Am on them right now. Got some relief from using essential oils and got off 2 antidepressants. Was trying to get off my last one and started really struggling so I just went back up on my dose. It makes it worse when I blame myself and think its about willpower or snapping out of it. But then I remember to be compassionate with myself. It isn't fair to judge my progress with whether I am on or off medication or not. I need it and that is okay. I don't know if this helps or not.... I think I'm just rambling. I guess I'm just saying I understand how you feel and hope you get feeling more stable.