Another day of struggling

[dragonfairy]

Ingraine so happy to hear that the mix up is finally over and that you are back on your medications. I am sure that you next visit with your T is going to be a crazy ride! Just try to give your self some down time and pamper yourself some with things that make you feel good. We find writing, music, walking in nature, hot showers, reading, sometimes just talking to a good friend, or even just crying if that is what is needed works for us. It is moment to moment and whatever feels good at the time. We go with the flow of how our emotions are because we don't always know from one moment to the next with this roller coaster ride we are on. All we know is that if we don't find time here and there to try and nurture ourselves somehow then we end up right back in the hospital like we were just two weeks ago! We have our first appointment tomorrow with our new psychiatrist and we have to say we are scared our of our minds!! Only positive part of it is that our T and our adoptive mom are both going with us as it is a 2 hour session and we know we will never make it through with both of them and even then we are scared to death!! So please wish us some luck and we will continue to send you good luck as you begin to feel better as well.