Another day of struggling

[Cammy]

Thanks TP. It's good to hear about different ways of coping and managing the roller coaster. Many of your ways seem to be very self-nurturing, and that appeals to us as we don't think we really do enough of that for ourselves. I do write a lot, but when things are really intense, writing becomes difficult unless it is to express ourselves here where it will matter and be read. I like your idea of tactile things...that would appeal to us during these times. Sometimes I just do meditative pacing up and down the hallway, slowly, rhythmically, focusing on my feet versus balance versus gravity all in the NOW. That can help for 20 minutes or so. My littles are older so they like playing the keyboard or listening to their music (Led Zeppelin, Pink Floyd).

Thanks TP. We always enjoy hearing from you and having you share with us.