Feeling Lost

[orek]

(07-24-2012, 09:44 PM)Tangled Web Wrote: I have been going through a hard time lately and I am feeling so extremely lost. It feels everything I have tried to get out of this ISN'T working. I can't get things to stop spinning inside and I feel so RAW and disappointed, misunderstood and confused and stuck and just plain lost!!!!!!!
I just don't know what to do anymore............
I don't know what to say anymore.......................


Thanks for listening

I'm so sorry it's so hard right now. I forget, are you in therapy? Are these things that you're feeling with your therapy? Misunderstood, stuck, etc.? I ask only because having things solid there can be such a grounding force. And if it's a good, strong relationship, then that might be a good first place to bring up and tackle these feelings. It's often safer to explore hard relationship stuff with the T than with others in our lives because they are trained to deal with such things and expect them to happen in the therapy space, and they are committed to helping us resolve anything in the T relationship that might interfere with healing.

Of course, if you're not in therapy, then disregard. Either way, I"m sitting with you. I'm glad you're posting here. Take care--orek