Internal family systems theory?

[Anthology]

Hey,

I have some familiarity with Internal Family Systems theory. I actually first learned the language through a treatment center and then kind of adapted it for me and my system afterwards. My therapist is IFS trained (well, and a lot of other things trained too) but it's one of the theories that we as a system really connect with and we've used many of the concepts (in our own way of course) in ways that have been very helpful.

I've also done some research on it as well as a good deal of reading. It's not for everyone and can be very different depending on who the therapist is, but it's been helpful for us and for some other people that we know (both those with DID and those without).

And, I don't believe that we've met you. I'm Anna and we're the Anthology System. Welcome to mosaic minds Weberr13.