sleep problems

[WendyLee]

My DS said it has taken a while to tweak the settings on the CPAP machine, but he got the air flow to his liking now.

We cannot sleep under the covers breathing stale air, or if we have a stuffed up nose, so we are hoping we can tolerate a mask with fresh air.

As we get older we seem to be feeling more and more claustrophobic when getting lost while driving, in long dark hallways, or in those nasty big revolving doors at the VA hospital... or maybe it is that we are learning to recognize our triggers more with behavior mod therapy.

We were trained as kids to ignore the triggers which led to a lot more stress.