I went walking with a friend today

[phoenix22]

I am in the "shielded " group which have been advised to stay indoors and avoid all contact for 12 weeks (or perhaps more)but have chosen to go out once a day as I have a dog that must be walked and frankly feel my mental health ,let alone my physical,would suffer hugely if confined to my house.
I believe many scientists are now saying you are actually better off outdoors than in re catching this virus ,plus I have read many reports saying Vitamin D is essential in fighting C19
Glad you managed to get out.