red meat eaters?

[The People]

We are not usually watchers of Dr. Oz. However, something about his show caught my eye the other day. He was talking about how people deal with things. He brought on an expert and the man had 3 categories. Each one had the best type of exercise to go with depending on their way of coping. Scrambled brains like us folks (my words not his) are best to stick with 20-30 minute walks.

I remember going to the gym, or walking. I would want to punch out a store window while walking home. I would describe this to a doctor and his eyes said: "you are just a lazy sh*t and that is just an excuse".I finally spoke with a guru who said that "Your brain is so programmed that it goes into fight or flight mode." It made so much sense!

The guy on Dr. Oz also suggested giving up red meat. I did that years ago for personal reasons.

You can find the info on Dr. Oz if it sounds interesting. It was about 2 days ago.