Uncontrollable Switching? How to Deal?

[Shadows]

I keep switching today. at least I think so. lots of lost time this morning and then trying to go food shopping but ended up in a toy store holding stuffed animals instead. I don't even remember driving home really. Didn't get any food. Some of the younger ones wrote really mean things in the journal and then we took a nap, but now my head hurts so so so bad and I feel drunk (didn't drink anything - verified that there is nothing in the house and I had no cash and there aren't any withdrawals from the bank so I think this is just a switching headache).

I'm just going back to bed even though it's barely dark.

How do you all deal with days like this? It really makes me nervous whe I don't think I was in control.