Therapist Is Leaving

[Shadows]

I made some calls yesterday but nothing has realized yet. I'll make more calls today. I'm trying to exercise lots and focus on the present rather than catastrophic ing but it's hard. We really liked this therapist and we would have planned to say goodbye in the last session if we had known.

I'm not on any meds and I don't know what meds might even help. And where we are from we would trust the ER or emergency psych services, but not where we are right now - too scary of a ace to think that we would be treated well if we needed to go in.

That's part of the hard part, that we are travelling, so we don't have the people around that we usually could rely on in a hard time.