Stress tried to kill me

[nats]

the exercise thing i can really vouch for in terms of 'hate doing it, always find excuses, but feel SO MUCH BETTER having done it'.

if you can set a long-term goal and just make small steady increases till you reach it, your body and your brain will thank you for it . tracking does make it easier, e.g. by getting a cheap pedometer or fitness tracker and setting a minimum daily target.