Stress tried to kill me

[dreamers]

There is a supplement tea called kratom that we find helpful. the yellow bali type is particularly calming for us. The place we get it from will send free samples to new customers. Of course if you decide to try it, you should check with your pdoc etc first.

I know some systems can create new alters or new inner world places. Could you maybe create a place inside that is anxiety proof or a new alter with armor?

we have a " quiet room" inside. it's on an island and nothing from the 3d world can make it across.