Dealing With Headaches

[The People]

Not to scare you but it took us years to meet everybody. Some have still not come out. Two was making friends with a couple of littles, one in particular, but something that I cannot remember happened and they went back inside. just happen

Communicating didn't just happen when we got to know the alters. With some it happened internally but not a lot. It is better now. A suggestion that I had a hard time following through on myself. While it is important to work on your issues and alters, I have learned that it is important to have stuff that takes our focus away from it all. Mindless TV or Facebook games, books in the bath that are strictly mindless mysteries... Our brain needs a rest. And it is like skipping over a question in in an exam because you draw a blank. When you go back to it the space gets filled in more easily.