Dealing With Headaches

[The People]

Headaches are commonplace in the multiple community. What has helped me and a lot of hours is giving up some control. As wee got to know our alters, their needs and their want a the headaches disappeared. We still get them sometimes when a memory is surfacing.
Have you tried meditation? It doesn't have to be the fancy stuff. It could be one of those colouring books that are all the rage these days or writing some poetry.
Also, can you track the headaches? When do they come? What were you doing? What was happening when you noticed it was gone? Personally I would take water over Tylenol. I used to go through bottles of the stuff and it did nothing. And some brands are also bad for your stomach. Good luck.