What is Rapid Switching?

[FreyasSpirit]

This is one of the best articles we have seen on this:
https://sarahkreece.com/2012/10/20/multiplicity-switching-and-relationships/

For us, involuntary rapid switching is a sign that we have let our stress levels get too high and almost always means that we made many self care mistakes to get to there (ie. continuing to see a therapist we should have left, not taking a day off work, trying to do too much outside of work) over at least a week. It's a very forceful signal which tells us to self care more strongly when we have ignored the subtler signals our system is sending to us.