I Don't Feel In Control

[just peachy]

hi shadow its always hard when it comes to did but as time goes on it does get easier ...I don't know your situation married single live alone or live with other people family contact etc...it feels hard and lonely cause did people r complex cuz what has happened to us ...believe it or not people open up groups to the public like this one mosaic minds cause we suffer so much and there is so many of us out there ...I started in this group in march 2017 I find these online groups helpful and give me strength ive been in other groups that have since closed ......I have been journaling for years now it has helped me a lot its just I find it hard to be consistent doing everyday like u said cause its hard and u r busy .and so much work ...other things to help yourself through this is everyday doing a lot of self soothing things ...things that calm u down and feel good ..be and feel blessed that u have a therapist willing to work with u where I live they don't think did is real ...and frankly myself on some days I don't either ....ha ha lol