Nights are really bad right now

[nats]

hi Igraine, so sorry you're struggling with this. is the fear worse if you're trying to sleep or if you're awake and trying to do something at night? if the former, do you have the sort of work flexibility that could let you try to get some of your sleep during the day and find ways to distract yourselves at night? it may not help at all, but was the first thing we thought of. we tell ourselves elaborate stories when we're trying to sleep, the further from reality the better..