Into Despair Again...

[Tangled Web]

Yes there have been times for us when this has happened also. Generally we have a fairly good control over of what triggers us but there are times when something will hit us out of the blue that leaves us in scrambling and sends us into chaos. We have figured that this mostly happens when we are trying to work on something and our walls have become thinner. Also when others are closer to the front that are not normally there. Sometimes we are able to figure out what or why things have changed or bothered us so much that time but sometimes we aren't. It is scary for us also when something big changes and we don't know why. There is a panic that will run through us at full force when we start doing our usual "tricks" or strategies that usually work to help ground us and nothing will work............But we do know that even though it is hell going through it at the time, it usually does pass and things will get better. Our only wish is that when it is happening, we would remember/believe that when we were going through it.
We are glad that you are doing better now.
TW