Your best ways to combat anxiety?

Messages In This Thread

Your best ways to combat anxiety? - The People - 08-25-2015, 02:16 AM

RE: Your best ways to combat anxiety? - Tangled Web - 08-26-2015, 10:40 AM

RE: Your best ways to combat anxiety? - Cammy - 08-27-2015, 01:59 AM

RE: Your best ways to combat anxiety? - MakersDozn - 08-27-2015, 04:50 PM

RE: Your best ways to combat anxiety? - FreyasSpirit - 08-28-2015, 02:41 AM

RE: Your best ways to combat anxiety? - The People - 08-28-2015, 10:09 PM

Threaded Mode \| Linear Mode Your best ways to combat anxiety?
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MakersDozn Offline

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#4

RE: Your best ways to combat anxiety?

- Breathe
- Take a step back from the feelings if possible
- Ask for help within
- Do a safe, calming activity (FreeCell, SuDoku, etc.)

MDs

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08-27-2015, 04:50 PM

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Messages In This Thread

Your best ways to combat anxiety? - The People - 08-25-2015, 02:16 AM

RE: Your best ways to combat anxiety? - Tangled Web - 08-26-2015, 10:40 AM

RE: Your best ways to combat anxiety? - Cammy - 08-27-2015, 01:59 AM

RE: Your best ways to combat anxiety? - MakersDozn - 08-27-2015, 04:50 PM

RE: Your best ways to combat anxiety? - FreyasSpirit - 08-28-2015, 02:41 AM

RE: Your best ways to combat anxiety? - The People - 08-28-2015, 10:09 PM