Sleepy after intense therapy

[Cammy]

Not so much sleepy, but jumbled and disoriented. It feels like all my selves have been put in a bag and shaken, then poured back. Everyone falls into not quite the right spot, and my host is half in and half out of the seat of power, while someone else is also sitting there. It feels like a jumbly mess to tell you the truth, and it is literally for me an 'unsettling' experience. More often than not, I end up getting a bad headache rather than being sleep after an intense session.