Yout best get through tricks

[The People]

A lot of us have written about coming home from T feeling raw. Or just getting out of bed feeling raw.What are some little and not so little things that people do that gets their feet back on the ground.

- M&M Peanuts
- A nap in the tub. No you cannot drown by accident.
- Facebook time. The games.
- - Writing poetry. Other stuff we write with hopes of marketing it but the poems are for us. Rhyme seems to help us gain the most control
-Clean 1 thing
=Tetris is good for PTSD which is what DID is IMO, the end of the spectrum.
= I used to visit people but don't know anyone here it works with.

- Our first T got us to keep a scrapbook. We put cartoons and funny cards in it. Jokes and quotes we found. Would flip the bible and pick out a few lines. We would bring it out when we were needing a hug bit couldn't stand to be touched.
-We would tell people here, please don't use the hug sign. We visualize so much that it felt lie a hug. It worked eventually.