bad day

[nats]

hi TW, sorry it's tough.

people deal with feelings as with anything else by having them, getting used to them, and then (sometimes very slowly) learning to manage them so they're not so overwhelming. if you haven't felt them before, you're basically starting from scratch and having to learn what others learnt from early childhood - i.e. self-soothing and management of emotions so they don't overwhelm like this. you'll get there b/c you're smart. some people never learn self management, but T should be able to help..