Another day of struggling

[Cammy]

It's been weeks since last posting. My new P-doc made all this crap stop for me by taking me off all the psychotropic drugs. Yes, the drugs helped for a bit, and then they kept making me worse. New research is showing that no drugs is best in the long term. So, what really helps for me? Mindful meditation and exercise. Keep in mind exercise is useless if you're taking SSRIs...the drugs negate the benefit of the exercise. Is this new way easy? Hell no. Does it work? For me it did...after 22 years on meds the exercise, meditation, etcetera worked better in a few weeks than 22 years of meds (for me).

Amazing things are happening for me. I'm not saying it will be the same for anyone else. But the new/true research is proving to be the real deal. There IS hope (at last), but it doesn't come from a pharmaceutical company(in my case).

Interested? Read "Anatomy of an Epidemic" by Robert Whitaker. It will cause a paradigm shift in how you view mental illness and psychotropic drugs. Major "WOW" factor. (available from Amazon...no e-versions yet).