I have been

[mosaic]

oh dear, im sorry you had the fall and got hurt. i encourage you to at least cut back some if quitting feels like too much of a loss. i think it's difficult to cut back unless you can be aware before you get to the point that you can't keep track of how much you've had. maybe give yourself a firm limit of how much you are allowed at a time? i don't know.

i don't know how to go about finding a Safe Room, or even creating a new Safe Room - i hope you can find some peace