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+--- Thread: On anxiety (/showthread.php?tid=2089)
On anxiety - The People - 04-16-2016
This site is for professionals. Found it on FB. Mindfulness is something I am trying to start working on. I did the recommended exercise although I certainly didn't have to go looking for it - suggestion in article. The theory at the end is interesting. Not sure if I have heard it previously but fist time it registered.
http://www.nicabm.com/mindfulness-how-mindfulness-can-help-your-clients-manage-anxiety-a-short-practice-for-befriending-fear/
RE: On anxiety - nats - 04-17-2016
think they're absolutely right that fear/anxiety aren't the problem. it's what we do with them that matters.
RE: On anxiety - The People - 04-17-2016
Mine makes me so angry I want to throw things. Then tell myself I will have to clean it up - well someone mentions that. So the most I throw is a plastic water bottle. But I really don't take enough time to do the breathing and other thins I have been taught.